Coping With Anxiety and Depression – There Is Help for You

Millions of people around the world are suffering from anxiety and depression. It can make itself known in your life for a variety of reasons, and there are many forms that depression and anxiety can take. However, it is very real, painful and can be extremely debilitating, affecting every aspect of your life and your health.

Recent statistics suggest that in America alone, some form of depression is affecting over 21 million Americans, of both sexes, and of all ages. This is a serious problem; some professionals in the field of counselling and psychiatry even say it is at epidemic proportions compared to other health problems evident within the world’s human population.

While the stresses and strains of modern day life can be a factor in causing depression and anxiety, the hardest thing can be to effectively treat it, manage life with the symptoms, and change life style patterns to prevent recurrence.

There are a number of different treatments to help you deal with the symptoms that these difficult conditions cause, and many people refer to their doctor for medication. However, one way to get the help and support needed is to speak to a qualified counselor, who can give you the time and space, and the professional guidance to be able to cope with this difficult condition.

For some people, their susceptibility to depression is as a result of a genetic links from a family history of mental health problems. For many others, their condition is related to what is referred to as reactive depression, where the symptoms manifest as a result of traumatic experiences or prolonged periods of extreme stress or extreme lifestyles. These can include experiences during childhood right through to adulthood, like high profile, or executive lifestyles where one is in the public eye or under a great deal of pressure to deliver and perform, substance abuse from alcohol, drugs or eating disorders, relationship problems and family problems, abuse of all types, addictions of any kind, or money and financial problems. All these different aspects of life can contribute to feelings of anxiety and result in depression.

By speaking to a qualified and reputable counsellor, you can access the professional guidance, help and support you need to work through confused feelings of fear, low self-esteem, and anger. And in the most severe cases of depression, suicidal feelings, which can be a serious issue, can be carefully and gently dealt with.

Your mental health is as vital and important as your physical health. In fact, if you are not in good mental health, it will invariable affect your physical health and could cause serous problems, for example, heart disease, asthma and breathing problems and more. Lack of sleep is a serious health issue, and something that many people with depression suffer from.

If you have feelings of anxiety and are depressed with feelings of despair and dark moods, then you first need to speak to someone to help you work thorough how you are feeling. A counsellor will help you to lighten the load and make sense of your world as it is, to help you cope with everyday life and conquer the depression.

Remember, depression and anxiety is not a sign of weakness, it is a sign that you have been trying to be strong for too long. Getting the help you need and deserve can be a life changing, life-affirming moment for many sufferers of depression, and they often see it has a new lease of life as they work with their counsellors, step by step, to get back to full health and happiness again.

About Us

Christopher Diggins Ma, LMHC, offers Counseling, Therapy & Treatment for a variety of depressive disorders. For Depression Counseling, Therapy & Treatment for Depression in Seattle, Washington, this trained and experienced therapist specializes in treating depressive disorders with counselling and psychologist services you can get the professional help you need to find new hope and healing for your life.

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